Description
Jamieson’s timed-release caplet suits people who want their whole daily vitamin C in a single pill but would rather not get it all at once. The release is designed to be gradual over the day.
What the label says
According to Jamieson:
- Gradual release of 1,000 mg of vitamin C throughout the day.
- Helps maintain a healthy immune system.
- Aids collagen production and the maintenance of bones and teeth.
- A source of antioxidants.
- Vegetarian, gluten-free, lactose-free, no artificial colours, flavours or preservatives.
How it compares
It sits next to the Webber Naturals and Natural Factors timed-release tablets, all at 1,000 mg per piece. The Jamieson bottle has the smallest count of the three (100), handy for a first try. The NPN is printed on the label.
Whether a slow release makes a real difference for you is personal. Some people simply find it gentler on the stomach and like having one tablet a day. Others are just as comfortable splitting an ordinary tablet between breakfast and dinner, which achieves a similar spread at a lower cost.
Who it may suit
One-a-day takers, shift workers who eat irregularly and anyone who finds plain ascorbic acid hard on the stomach could benefit from a slower release. A caplet shape is also easier to swallow than a round tablet for many people, which helps with daily consistency.
Tips for taking vitamin C
A few practical points: food in the stomach usually makes vitamin C gentler, and two smaller servings tend to sit better than one big one. The general ceiling is 2,000 mg a day for adults, the tolerable upper intake level set out by Health Canada and the U.S. National Institutes of Health; above that, digestive upset becomes more likely. Anyone prone to kidney stones, or on regular medication, should check with a pharmacist before starting.
General information, not medical advice. As an Amazon Associate, VitaminC.one earns from qualifying purchases.
